The race, in three figures
The race, in words
In the Relay division at Sports Direct HYROX London 2024, Danielle Jahnke & Mohamed Farah & Meta Santos & Joshua Barrett crossed the line in 1:12:00: 15th of 87 mixed teams, faster than 83% of the field.
The burpee broad jumps were where this race was made, 1:35 ahead of the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:58v median −0:39
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Block 02 7:15Running 2 4:50v median −0:04
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Block 03 8:22Running 3 4:19v median −0:27
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Block 04 9:32Running 4 6:12v median +1:15
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Block 05 9:53Running 5 5:03v median −0:11
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Block 06 5:47Running 6 4:12v median −1:03
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Block 07 8:59Running 7 4:37v median −0:43
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Block 08 6:57Running 8 3:05v median −0:32
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.