The race, in three figures
The race, in words
1:12:49 at Sports Direct HYROX London 2024 put Scott Castell & Mahmood Saad & Charlotte Stanford & Harriet Percival 20th of 87 mixed teams in the Relay division, ahead of 77% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 50% on the runs. The burpee broad jumps were the standout, 2:31 quicker than the median and 3rd of 87.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:33v median +0:56
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Block 02 7:05Running 2 4:56v median +0:02
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Block 03 8:59Running 3 5:12v median +0:26
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Block 04 6:21Running 4 3:57v median −1:00
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Block 05 9:41Running 5 5:33v median +0:19
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Block 06 7:34Running 6 5:57v median +0:42
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Block 07 8:32Running 7 5:25v median +0:05
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Block 08 7:00Running 8 3:00v median −0:37
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.