The race, in three figures
The race, in words
In the Relay division at Sports Direct HYROX London 2024, Katrina Norman & Michael Sangha & Guilherme Da Silva Almeida & Lucy Jezzard crossed the line in 1:14:21: 25th of 87 mixed teams, faster than 71% of the field.
The wall balls were where this race was made, 1:17 ahead of the median. Stronger after halfway: 3:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:26v median −0:11
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Block 02 9:11Running 2 6:43v median +1:49
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Block 03 9:15Running 3 4:46v median +0:00
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Block 04 8:00Running 4 4:15v median −0:42
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Block 05 9:37Running 5 4:49v median −0:25
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Block 06 6:06Running 6 4:37v median −0:38
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Block 07 9:31Running 7 5:20v median +0:00
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Block 08 7:08Running 8 3:09v median −0:28
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.