The race, in three figures
The race, in words
1:16:58 at Sports Direct HYROX London 2024 put Liam Cheek & Boryana Petrova & Jonathan Feasby & Ma Kristine Paule 29th of 87 mixed teams in the Relay division, ahead of 67% of the field.
Nowhere gained more than the wall balls: 1:38 on the median. If there was time left out there, it was on the sandbag lunges, 3:29 behind the median. A harder second half: 6:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:47v median −0:50
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Block 02 6:32Running 2 4:40v median −0:14
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Block 03 7:56Running 3 4:46v median +0:00
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Block 04 10:02Running 4 5:23v median +0:26
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Block 05 9:47Running 5 4:50v median −0:24
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Block 06 7:48Running 6 5:46v median +0:31
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Block 07 13:14Running 7 5:17v median −0:03
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Block 08 7:06Running 8 3:28v median −0:09
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.