The race, in three figures
The race, in words
Alessandro Versini & Alexandra Clivio & Sam Carling & Caroline Clivio finished 31st of 87 mixed teams in the Relay division at Sports Direct HYROX London 2024, in 1:18:02, faster than 64% of the field.
Nowhere gained more than the sled pull: 1:08 on the median. The sandbag lunges cost the most time: 1:17 slower than the median. The race faded late: the second half went 2:37 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 5:50v median +0:13
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Block 02 7:02Running 2 5:12v median +0:18
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Block 03 7:30Running 3 4:24v median −0:22
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Block 04 9:33Running 4 4:33v median −0:24
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Block 05 10:25Running 5 5:33v median +0:19
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Block 06 6:55Running 6 5:21v median +0:06
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Block 07 10:46Running 7 5:01v median −0:19
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Block 08 8:56Running 8 3:22v median −0:15
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.