The race, in three figures
The race, in words
1:18:09 at Sports Direct HYROX London 2024 put James Jenkins & Laura Grimwood & Mel Jenkins & Charlotte Grimwood 33rd of 87 mixed teams in the Relay division, ahead of 62% of the field.
A station race more than a running one: 64% of the field beaten on the stations, against 44% on the runs. The wall balls were the standout, 1:44 quicker than the median and 4th of 87. Paced to finish: the second half went 3:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:12v median +0:35
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Block 02 6:31Running 2 4:35v median −0:19
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Block 03 7:27Running 3 4:26v median −0:20
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Block 04 13:47Running 4 7:27v median +2:30
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Block 05 10:39Running 5 5:51v median +0:37
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Block 06 5:51Running 6 4:25v median −0:50
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Block 07 10:51Running 7 5:27v median +0:07
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Block 08 6:47Running 8 3:15v median −0:22
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.