The race, in three figures
The race, in words
In the Relay division at Sports Direct HYROX London 2024, Martin Jennings & Morgan Decourriere & Hayley Cusick & Georgie Hakin crossed the line in 1:18:18: 34th of 87 mixed teams, faster than 61% of the field.
The burpee broad jumps were the standout, 1:36 quicker than the median and 14th of 87. The row cost the most time: 0:38 slower than the median. A harder second half: 3:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 5:59v median +0:22
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Block 02 6:13Running 2 4:13v median −0:41
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Block 03 8:34Running 3 4:54v median +0:08
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Block 04 8:35Running 4 5:16v median +0:19
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Block 05 11:16Running 5 5:55v median +0:41
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Block 06 7:12Running 6 5:39v median +0:24
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Block 07 9:40Running 7 5:21v median +0:01
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Block 08 9:00Running 8 3:13v median −0:24
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.