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United Kingdom / Sports Direct HYROX London 2024 / Relay · Mixed / Season 6 (2023/24)

Gary Owens & Melissa Garton & Ross Richardson & Debbie Ho — Sports Direct HYROX London 2024

Mixed U40 n = 87
Finish · net time
1:18:57
−1:40 v median 1:20:37
Mixed
37/87
U40
29/59
Field beaten
58%

The race, in three figures

Field beaten
59%
Runs
50%
Stations
Biggest gain
Wall Balls
−1:34
v median
9/87
Rank
Biggest loss
100m Sandbag Lunges
+2:57
v median
83/87
Rank

The race, in words

1:18:57 at Sports Direct HYROX London 2024 put Gary Owens & Melissa Garton & Ross Richardson & Debbie Ho 37th of 87 mixed teams in the Relay division, ahead of 58% of the field.

Nowhere gained more than the wall balls: 1:34 on the median. On the sandbag lunges the field had the edge, by 2:57. The race faded late: the second half went 1:56 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:52
    v median −0:45
    1000m SkiErg 4:26
    v median −0:22
  2. Block 02 6:59
    Running 2 4:43
    v median −0:11
    50m Sled Push 2:16
    v median −0:04
  3. Block 03 9:08
    Running 3 5:15
    v median +0:29
    50m Sled Pull 3:53
    v median −0:21
  4. Block 04 10:48
    Running 4 5:27
    v median +0:30
    80m Burpee Broad Jump 5:21
    v median +0:26
  5. Block 05 9:23
    Running 5 5:02
    v median −0:12
    1000m Row 4:21
    v median −0:22
  6. Block 06 7:23
    Running 6 5:31
    v median +0:16
    200m Farmers Carry 1:52
    v median +0:00
  7. Block 07 12:58
    Running 7 5:33
    v median +0:13
    100m Sandbag Lunges 7:25
    v median +2:57
  8. Block 08 6:52
    Running 8 3:10
    v median −0:27
    Wall Balls 3:42
    v median −1:34

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:50
0:05 0:45
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:36
0:14 0:22
B5 · 1000m Row
0:51
0:17 0:34
B6 · 200m Farmers Carry
1:10
0:34 0:36
B7 · 100m Sandbag Lunges
1:33
0:45 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 79

A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:36 ahead

Elsewhere

The board

Relay · Mixed at Sports Direct HYROX London 2024

See this race on page 1
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI7AA
Measured against
Mixed · n = 87