The race, in three figures
The race, in words
In the Relay division at Sports Direct HYROX London 2024, Frederic Delahaye & Linton Neill & Jo Hayes & Christine Heynes crossed the line in 1:19:47: 43rd of 87 mixed teams, faster than 51% of the field.
If there was time left out there, it was on the sled pull, 1:16 behind the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:12v median −0:25
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Block 02 7:38Running 2 5:24v median +0:30
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Block 03 11:05Running 3 5:35v median +0:49
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Block 04 9:58Running 4 4:35v median −0:22
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Block 05 9:56Running 5 5:38v median +0:24
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Block 06 6:41Running 6 4:43v median −0:32
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Block 07 10:35Running 7 5:49v median +0:29
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Block 08 8:33Running 8 3:19v median −0:18
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.