The race, in three figures
The race, in words
2:12:08 at Sports Direct HYROX London 2024 put Alessandra Macri 115th of 118 women in the Pro division.
If there was time left out there, it was on the wall balls, 8:57 behind the median. A harder second half: 12:32 more lost to the middle of the field after halfway than before it. 9:10 in the roxzone was slower than 99% of the field.
The field ran 4:54 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 6:21v median +0:49
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Block 02 12:14Running 2 6:36v median +1:25
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Block 03 16:15Running 3 7:11v median +1:47
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Block 04 15:31Running 4 7:56v median +2:27
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Block 05 14:43Running 5 8:22v median +2:48
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Block 06 12:38Running 6 7:48v median +2:18
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Block 07 15:58Running 7 8:40v median +3:12
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Block 08 24:02Running 8 9:04v median +4:59
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.