The race, in three figures
The race, in words
1:04:53 at Sports Direct HYROX London 2024 put Dan Williams & Neil Rowswell 179th of 1,033 men's teams in the Doubles Open division, ahead of 83% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 66% on the stations. Stronger after halfway: 1:01 better against the middle of the field than before it.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 789 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:53v median −0:44
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Block 02 6:08Running 2 4:36v median −0:39
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Block 03 7:35Running 3 4:51v median −0:44
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Block 04 8:04Running 4 4:52v median −0:43
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Block 05 9:02Running 5 4:57v median −0:49
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Block 06 6:35Running 6 4:59v median −0:41
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Block 07 8:03Running 7 5:00v median −0:42
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Block 08 7:19Running 8 3:40v median −0:26
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.