The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Sean Frost & Tim Cima crossed the line in 1:05:12: 194th of 1,033 men's teams, faster than 81% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 3:33, was faster than 88% of the field.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 789 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 5:04v median −0:33
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Block 02 6:25Running 2 4:46v median −0:29
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Block 03 7:28Running 3 4:54v median −0:41
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Block 04 7:48Running 4 5:09v median −0:26
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Block 05 9:03Running 5 5:09v median −0:37
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Block 06 6:48Running 6 5:06v median −0:34
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Block 07 7:37Running 7 5:04v median −0:38
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Block 08 7:35Running 8 3:45v median −0:21
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.