The race, in three figures
The race, in words
1:12:13 at Sports Direct HYROX London 2024 put Ben Court 289th of 1,860 men in the Open division, ahead of 85% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 268th of 1,860. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 3:29, was faster than 96% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:26Running 1 5:12v median −0:08
-
Block 02 6:58Running 2 4:41v median −0:23
-
Block 03 8:39Running 3 4:46v median −0:41
-
Block 04 9:24Running 4 4:53v median −0:33
-
Block 05 9:21Running 5 5:06v median −0:36
-
Block 06 6:23Running 6 4:52v median −0:41
-
Block 07 8:51Running 7 4:56v median −0:36
-
Block 08 9:49Running 8 3:34v median −0:43
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.