The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Dan Price crossed the line in 1:12:14: 291st of 1,860 men, faster than 84% of the field.
The sandbag lunges were the standout, 1:11 quicker than the median and 232nd of 1,860. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:52v median −0:28
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Block 02 6:44Running 2 4:40v median −0:24
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Block 03 8:52Running 3 5:08v median −0:19
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Block 04 9:24Running 4 5:09v median −0:17
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Block 05 9:23Running 5 5:09v median −0:33
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Block 06 6:44Running 6 5:05v median −0:28
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Block 07 8:50Running 7 4:59v median −0:33
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Block 08 9:06Running 8 3:36v median −0:41
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.