The race, in three figures
The race, in words
1:24:25 at Sports Direct HYROX London 2024 put Elmer Rodrigues & Niamh Bunyan & Ben Marsh & Sneha Kamat 51st of 87 mixed teams in the Relay division.
Legs and stations told different stories: 58% of the field beaten on the runs, 22% on the stations. If there was time left out there, it was on the sled pull, 1:55 behind the median. Stronger after halfway: 2:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:27v median −0:10
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Block 02 8:58Running 2 5:36v median +0:42
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Block 03 10:57Running 3 4:48v median +0:02
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Block 04 10:26Running 4 4:57v median +0:00
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Block 05 8:27Running 5 4:26v median −0:48
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Block 06 8:04Running 6 6:02v median +0:47
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Block 07 10:33Running 7 5:06v median −0:14
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Block 08 10:24Running 8 3:17v median −0:20
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.