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United Kingdom / Sports Direct HYROX London 2024 / Relay · Mixed / Season 6 (2023/24)

Emily Emmins & Scarlett Wrench & Andrew Tracey & Nathan Adam — Sports Direct HYROX London 2024

Mixed U40 n = 87
Finish · net time
1:24:26
+3:49 v median 1:20:37
Mixed
52/87
U40
42/59
Field beaten
40%

The race, in three figures

Field beaten
57%
Runs
26%
Stations
Biggest gain
50m Sled Pull
−3:07
v median
1/87
Rank
Biggest loss
50m Sled Push
+4:33
v median
83/87
Rank

The race, in words

1:24:26 at Sports Direct HYROX London 2024 put Emily Emmins & Scarlett Wrench & Andrew Tracey & Nathan Adam 52nd of 87 mixed teams in the Relay division.

Nowhere gained more than the sled pull: 3:07 on the median. The sled push cost the most time: 4:33 slower than the median. Paced to finish: the second half went 7:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:31
    Running 1 6:32
    v median +0:55
    1000m SkiErg 5:59
    v median +1:11
  2. Block 02 11:15
    Running 2 4:22
    v median −0:32
    50m Sled Push 6:53
    v median +4:33
  3. Block 03 5:19
    Running 3 4:12
    v median −0:34
    50m Sled Pull 1:07
    v median −3:07
  4. Block 04 13:01
    Running 4 6:05
    v median +1:08
    80m Burpee Broad Jump 6:56
    v median +2:01
  5. Block 05 8:19
    Running 5 4:19
    v median −0:55
    1000m Row 4:00
    v median −0:43
  6. Block 06 7:42
    Running 6 5:37
    v median +0:22
    200m Farmers Carry 2:05
    v median +0:13
  7. Block 07 7:44
    Running 7 4:22
    v median −0:58
    100m Sandbag Lunges 3:22
    v median −1:06
  8. Block 08 11:27
    Running 8 4:15
    v median +0:38
    Wall Balls 7:12
    v median +1:56

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
1:47
0:06 1:41
B2 · 50m Sled Push
0:54
0:12 0:42
B3 · 50m Sled Pull
0:35
0:04 0:31
B4 · 80m Burpee Broad Jump
0:43
0:14 0:29
B5 · 1000m Row
0:50
0:18 0:32
B6 · 200m Farmers Carry
1:15
0:35 0:40
B7 · 100m Sandbag Lunges
1:10
0:37 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 79

A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:53 behind

Elsewhere

The board

Relay · Mixed at Sports Direct HYROX London 2024

See this race on page 2
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI7AA
Measured against
Mixed · n = 87