The race, in three figures
The race, in words
1:24:30 at Sports Direct HYROX London 2024 put Eoin O Connell & Jamila Khaoui & Ellie Charman & Nick Chung 53rd of 87 mixed teams in the Relay division.
The stations carried this race: faster than 51% of the field across all eight, against 24% on the runs. Nowhere gained more than the burpee broad jumps: 1:04 on the median. The sled push cost the most time: 0:52 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:29Running 1 5:11v median −0:26
-
Block 02 8:25Running 2 5:13v median +0:19
-
Block 03 10:00Running 3 6:37v median +1:51
-
Block 04 10:46Running 4 6:55v median +1:58
-
Block 05 10:13Running 5 5:26v median +0:12
-
Block 06 7:07Running 6 5:22v median +0:07
-
Block 07 9:50Running 7 4:43v median −0:37
-
Block 08 11:32Running 8 5:48v median +2:11
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.