The race, in three figures
The race, in words
Rathini Stear & Gaia Guglielmi & Jon Kennedy & Robert Craig finished 56th of 87 mixed teams in the Relay division at Sports Direct HYROX London 2024, in 1:25:00.
If there was time left out there, it was on the burpee broad jumps, 2:19 behind the median. Paced to finish: the second half went 12:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:05v median +0:28
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Block 02 8:56Running 2 5:17v median +0:23
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Block 03 11:59Running 3 5:59v median +1:13
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Block 04 13:29Running 4 6:15v median +1:18
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Block 05 9:12Running 5 4:50v median −0:24
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Block 06 5:36Running 6 4:08v median −1:07
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Block 07 10:18Running 7 5:39v median +0:19
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Block 08 7:54Running 8 3:07v median −0:30
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.