The race, in three figures
The race, in words
1:25:54 at Sports Direct HYROX London 2024 put Sarah Thompson & Thomas Bridge & Phoebe Court-Thomas & Ben Lovett 59th of 87 mixed teams in the Relay division.
Legs and stations told different stories: 65% of the field beaten on the runs, 13% on the stations. The sled push cost the most time: 4:39 slower than the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:18v median −0:19
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Block 02 11:37Running 2 4:38v median −0:16
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Block 03 8:32Running 3 4:19v median −0:27
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Block 04 11:08Running 4 5:18v median +0:21
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Block 05 10:30Running 5 5:12v median −0:02
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Block 06 6:21Running 6 4:38v median −0:37
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Block 07 13:19Running 7 6:21v median +1:01
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Block 08 7:36Running 8 3:12v median −0:25
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.