The race, in three figures
The race, in words
James Ward & Simon Gross & Joan Andrew & Muriel Horan finished 74th of 87 mixed teams in the Relay division at Sports Direct HYROX London 2024, in 1:32:31.
The wall balls cost the most time: 1:37 slower than the median. Stronger after halfway: 7:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:37Running 1 7:45v median +2:08
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Block 02 12:05Running 2 8:41v median +3:47
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Block 03 9:38Running 3 4:41v median −0:05
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Block 04 11:22Running 4 5:41v median +0:44
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Block 05 10:53Running 5 5:53v median +0:39
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Block 06 7:33Running 6 5:53v median +0:38
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Block 07 9:20Running 7 4:45v median −0:35
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Block 08 11:35Running 8 4:42v median +1:05
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.