The race, in three figures
The race, in words
Charlotte Fletcher & Mark Jessop & Michelle Stewart-Oram & Dave Gibbon finished 78th of 87 mixed teams in the Relay division at Sports Direct HYROX London 2024, in 1:35:04.
On the burpee broad jumps the field had the edge, by 5:17. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:29v median +0:52
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Block 02 6:47Running 2 4:31v median −0:23
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Block 03 10:10Running 3 5:37v median +0:51
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Block 04 17:09Running 4 6:57v median +2:00
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Block 05 9:56Running 5 5:08v median −0:06
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Block 06 7:55Running 6 6:00v median +0:45
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Block 07 14:02Running 7 7:16v median +1:56
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Block 08 10:10Running 8 4:14v median +0:37
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.