The race, in three figures
The race, in words
Josh Jeffries & Jo-Anne Marsh & Leah Staveley & Mark Archer finished 84th of 87 mixed teams in the Relay division at Sports Direct HYROX London 2024, in 1:43:10.
On the burpee broad jumps the field had the edge, by 3:00. Paced to finish: the second half went 9:09 better against the middle of the field than the first. The roxzone cost time: 8:17, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:59Running 1 8:14v median +2:37
-
Block 02 10:24Running 2 7:33v median +2:39
-
Block 03 13:53Running 3 8:20v median +3:34
-
Block 04 14:38Running 4 6:43v median +1:46
-
Block 05 10:32Running 5 5:30v median +0:16
-
Block 06 10:25Running 6 8:01v median +2:46
-
Block 07 11:07Running 7 5:51v median +0:31
-
Block 08 11:02Running 8 5:00v median +1:23
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.