The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Jay Littler crossed the line in 1:12:39: 307th of 1,860 men, faster than 84% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 59% on the stations. The burpee broad jumps were the standout, 1:58 quicker than the median and 95th of 1,860. The race faded late: the second half went 1:49 worse against the middle of the field than the first.
The field ran 3:02 slower at Sports Direct HYROX London 2024 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:21v median −0:59
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Block 02 7:34Running 2 4:13v median −0:51
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Block 03 9:09Running 3 4:26v median −1:01
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Block 04 7:33Running 4 4:23v median −1:03
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Block 05 9:23Running 5 4:29v median −1:13
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Block 06 7:06Running 6 4:28v median −1:05
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Block 07 8:53Running 7 4:42v median −0:50
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Block 08 10:07Running 8 3:16v median −1:01
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.