The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Harry Larke crossed the line in 1:12:41: 310th of 1,860 men, faster than 83% of the field.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 49% on the stations. On the wall balls the field had the edge, by 2:00. Quick through the roxzone: 3:52, ahead of 89% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:10v median −1:10
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Block 02 6:07Running 2 4:02v median −1:02
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Block 03 10:25Running 3 4:18v median −1:09
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Block 04 8:09Running 4 4:16v median −1:10
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Block 05 8:50Running 5 4:15v median −1:27
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Block 06 6:28Running 6 4:26v median −1:07
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Block 07 8:44Running 7 4:23v median −1:09
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Block 08 11:47Running 8 3:10v median −1:07
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.