The race, in three figures
The race, in words
1:12:56 at Sports Direct HYROX London 2024 put Peter Connolly on the age-group podium: 2nd of 44 in the 55–59 age group.
The burpee broad jumps were the standout, 1:10 quicker than the median and 373rd of 1,860. Time in the roxzone, 3:39, was faster than 94% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and Birmingham 2023 were 5:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:05v median −0:15
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Block 02 7:13Running 2 4:42v median −0:22
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Block 03 8:30Running 3 4:42v median −0:45
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Block 04 8:44Running 4 4:46v median −0:40
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Block 05 9:20Running 5 4:55v median −0:47
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Block 06 7:14Running 6 4:47v median −0:46
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Block 07 8:57Running 7 4:59v median −0:33
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Block 08 10:08Running 8 3:34v median −0:43
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.