The race, in three figures
The race, in words
Tony Brownlee took 3rd of 44 in the 55–59 age group at Sports Direct HYROX London 2024, in 1:13:08.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 59% on the stations. The sandbag lunges were where this race was made, 0:51 ahead of the median. If there was time left out there, it was on the wall balls, 1:14 behind the median.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:24v median −0:56
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Block 02 7:25Running 2 4:17v median −0:47
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Block 03 8:25Running 3 4:29v median −0:58
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Block 04 9:07Running 4 4:25v median −1:01
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Block 05 9:21Running 5 4:41v median −1:01
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Block 06 5:59Running 6 4:30v median −1:03
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Block 07 8:48Running 7 4:37v median −0:55
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Block 08 11:19Running 8 3:28v median −0:49
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.