The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Oliver Satchwell crossed the line in 1:13:09: 327th of 1,860 men, faster than 82% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 66% on the stations. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 92% of the field.
The field ran 2:17 faster at Sports Direct HYROX London 2024 than at Vienna - European Championship 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:55v median −0:25
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Block 02 7:10Running 2 4:24v median −0:40
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Block 03 9:00Running 3 4:39v median −0:48
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Block 04 9:30Running 4 4:55v median −0:31
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Block 05 9:11Running 5 4:42v median −1:00
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Block 06 6:59Running 6 4:44v median −0:49
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Block 07 8:53Running 7 4:38v median −0:54
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Block 08 9:38Running 8 3:29v median −0:48
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.