The race, in three figures
The race, in words
Matt Castle finished 344th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:13:28, faster than 82% of the field.
The wall balls were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:20v median +0:00
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Block 02 7:05Running 2 4:41v median −0:23
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Block 03 8:47Running 3 4:58v median −0:29
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Block 04 9:12Running 4 5:02v median −0:24
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Block 05 9:48Running 5 5:16v median −0:26
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Block 06 6:46Running 6 5:02v median −0:31
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Block 07 8:38Running 7 4:59v median −0:33
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Block 08 8:36Running 8 3:39v median −0:38
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.