The race, in three figures
The race, in words
1:13:38 at Sports Direct HYROX London 2024 put Jon Rigby 353rd of 1,860 men in the Open division, ahead of 81% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 64% on the runs. The wall balls were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:47v median −0:33
-
Block 02 7:03Running 2 5:15v median +0:11
-
Block 03 9:48Running 3 5:32v median +0:05
-
Block 04 9:21Running 4 5:20v median −0:06
-
Block 05 9:36Running 5 5:21v median −0:21
-
Block 06 6:56Running 6 5:18v median −0:15
-
Block 07 9:16Running 7 5:08v median −0:24
-
Block 08 8:36Running 8 3:57v median −0:20
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.