The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Ciaran Grimmer crossed the line in 1:13:44: 359th of 1,860 men, faster than 81% of the field.
The wall balls were where this race was made, 1:45 ahead of the median. Stronger after halfway: 2:36 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:48v median −0:32
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Block 02 6:49Running 2 4:39v median −0:25
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Block 03 9:07Running 3 5:13v median −0:14
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Block 04 9:37Running 4 5:16v median −0:10
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Block 05 9:50Running 5 5:27v median −0:15
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Block 06 6:31Running 6 5:08v median −0:25
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Block 07 8:48Running 7 4:59v median −0:33
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Block 08 8:40Running 8 3:48v median −0:29
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.