The race, in three figures
The race, in words
1:13:58 at Sports Direct HYROX London 2024 put Sam Bacon 376th of 1,860 men in the Open division, ahead of 80% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 65% on the runs. The wall balls were where this race was made, 2:49 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:52v median −0:28
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Block 02 7:15Running 2 4:48v median −0:16
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Block 03 9:05Running 3 5:08v median −0:19
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Block 04 9:17Running 4 5:16v median −0:10
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Block 05 10:17Running 5 5:49v median +0:07
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Block 06 7:17Running 6 5:31v median −0:02
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Block 07 9:32Running 7 5:11v median −0:21
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Block 08 7:45Running 8 3:57v median −0:20
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.