The race, in three figures
The race, in words
1:13:59 at Sports Direct HYROX London 2024 put William Day 378th of 1,860 men in the Open division, ahead of 80% of the field.
The burpee broad jumps were the standout, 2:12 quicker than the median and 49th of 1,860. The sled pull cost the most time: 0:36 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:08v median −0:12
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Block 02 7:28Running 2 4:34v median −0:30
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Block 03 10:22Running 3 5:02v median −0:25
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Block 04 7:46Running 4 4:50v median −0:36
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Block 05 10:02Running 5 5:14v median −0:28
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Block 06 6:46Running 6 4:56v median −0:37
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Block 07 9:24Running 7 4:51v median −0:41
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Block 08 8:42Running 8 3:28v median −0:49
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.