The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Mike Ramsdale crossed the line in 1:13:59: 379th of 1,860 men, faster than 80% of the field.
The wall balls were where this race was made, 1:55 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 4:43v median −0:37
-
Block 02 7:04Running 2 4:41v median −0:23
-
Block 03 8:52Running 3 5:14v median −0:13
-
Block 04 9:55Running 4 5:03v median −0:23
-
Block 05 9:55Running 5 5:29v median −0:13
-
Block 06 7:06Running 6 5:13v median −0:20
-
Block 07 9:46Running 7 5:12v median −0:20
-
Block 08 8:38Running 8 3:56v median −0:21
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.