The race, in three figures
The race, in words
1:14:09 at Sports Direct HYROX London 2024 put Gavin Winter 389th of 1,860 men in the Open division, ahead of 79% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 66% on the stations. The burpee broad jumps were where this race was made, 1:01 ahead of the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
The field ran 6:09 faster at Sports Direct HYROX London 2024 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:37v median −0:43
-
Block 02 7:32Running 2 4:28v median −0:36
-
Block 03 8:43Running 3 4:40v median −0:47
-
Block 04 8:44Running 4 4:37v median −0:49
-
Block 05 9:28Running 5 4:52v median −0:50
-
Block 06 6:53Running 6 4:46v median −0:47
-
Block 07 9:12Running 7 4:53v median −0:39
-
Block 08 10:13Running 8 3:42v median −0:35
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.