The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Matthew NOKES crossed the line in 1:14:20: 397th of 1,860 men, faster than 79% of the field.
The wall balls were the standout, 1:54 quicker than the median and 190th of 1,860.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:54v median −0:26
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Block 02 6:31Running 2 3:41v median −1:23
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Block 03 9:01Running 3 4:49v median −0:38
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Block 04 9:08Running 4 4:50v median −0:36
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Block 05 9:49Running 5 5:19v median −0:23
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Block 06 7:01Running 6 5:24v median −0:09
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Block 07 9:42Running 7 4:56v median −0:36
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Block 08 9:00Running 8 4:17v median +0:00
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.