The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Mark Bond crossed the line in 1:14:27: 404th of 1,860 men, faster than 78% of the field.
The sandbag lunges were the standout, 1:20 quicker than the median and 171st of 1,860. Paced to finish: the second half went 6:11 better against the middle of the field than the first. Quick through the roxzone: 4:00, ahead of 85% of the field.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:45v median −0:35
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Block 02 6:16Running 2 4:16v median −0:48
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Block 03 8:43Running 3 4:51v median −0:36
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Block 04 13:59Running 4 9:31v median +4:05
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Block 05 9:05Running 5 4:39v median −1:03
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Block 06 6:20Running 6 4:37v median −0:56
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Block 07 8:07Running 7 4:25v median −1:07
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Block 08 9:04Running 8 3:22v median −0:55
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.