The race, in three figures
The race, in words
Jake White finished 414th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:14:35, faster than 78% of the field.
Nowhere gained more than the wall balls: 2:35 on the median. The sandbag lunges cost the most time: 4:57 slower than the median. The race faded late: the second half went 4:25 worse against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:40v median −0:40
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Block 02 6:43Running 2 4:29v median −0:35
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Block 03 8:06Running 3 4:46v median −0:41
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Block 04 8:50Running 4 4:49v median −0:37
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Block 05 8:59Running 5 4:47v median −0:55
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Block 06 6:30Running 6 4:54v median −0:39
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Block 07 14:45Running 7 4:46v median −0:46
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Block 08 7:19Running 8 3:17v median −1:00
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.