The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Seamus McNulty crossed the line in 1:14:36: 415th of 1,860 men, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:01v median −0:19
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Block 02 7:15Running 2 4:39v median −0:25
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Block 03 9:07Running 3 5:03v median −0:24
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Block 04 9:11Running 4 4:57v median −0:29
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Block 05 9:27Running 5 5:10v median −0:32
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Block 06 7:03Running 6 5:13v median −0:20
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Block 07 9:04Running 7 5:06v median −0:26
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Block 08 9:41Running 8 3:51v median −0:26
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.