The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Aaron Ferris crossed the line in 1:14:47: 427th of 1,860 men, faster than 77% of the field.
The burpee broad jumps were the standout, 1:27 quicker than the median and 255th of 1,860. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:27v median +0:07
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Block 02 7:03Running 2 4:40v median −0:24
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Block 03 9:31Running 3 5:08v median −0:19
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Block 04 8:37Running 4 4:56v median −0:30
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Block 05 9:49Running 5 5:16v median −0:26
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Block 06 6:46Running 6 4:58v median −0:35
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Block 07 9:13Running 7 4:56v median −0:36
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Block 08 9:10Running 8 3:44v median −0:33
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.