The race, in three figures
The race, in words
1:14:52 at Sports Direct HYROX London 2024 put Paul Shotton 437th of 1,860 men in the Open division, ahead of 77% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 43% on the stations. On the burpee broad jumps the field had the edge, by 1:13. Quick through the roxzone: 3:43, ahead of 92% of the field.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 4:24v median −0:56
-
Block 02 6:57Running 2 4:09v median −0:55
-
Block 03 8:28Running 3 4:26v median −1:01
-
Block 04 10:39Running 4 4:18v median −1:08
-
Block 05 9:09Running 5 4:33v median −1:09
-
Block 06 6:40Running 6 4:27v median −1:06
-
Block 07 9:46Running 7 4:25v median −1:07
-
Block 08 10:54Running 8 3:22v median −0:55
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.