The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Alvaro Saez crossed the line in 1:15:00: 446th of 1,860 men, faster than 76% of the field.
The wall balls were the standout, 1:02 quicker than the median and 512th of 1,860. Paced to finish: the second half went 3:54 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:36v median +0:16
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Block 02 7:33Running 2 4:49v median −0:15
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Block 03 9:54Running 3 4:55v median −0:32
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Block 04 9:17Running 4 5:03v median −0:23
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Block 05 9:36Running 5 5:07v median −0:35
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Block 06 6:39Running 6 4:59v median −0:34
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Block 07 9:09Running 7 4:51v median −0:41
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Block 08 9:01Running 8 3:26v median −0:51
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.