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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Men / Season 6 (2023/24)

Sam Middleton & Dan Bowden — Sports Direct HYROX London 2024

Sam Middleton Dan Bowden
M 30-34 n = 1033
Finish · net time
1:06:55
−6:00 v median 1:12:55
Course −0:36 v season average ±0:16 · 789 teams
Men
261/1033
30-34
159/524
Field beaten
75%

The race, in three figures

Field beaten
74%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
112/1033
Rank
Biggest loss
50m Sled Push
+0:15
v median
855/1033
Rank

The race, in words

Sam Middleton & Dan Bowden finished 261st of 1,033 men's teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:06:55, faster than 75% of the field.

The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.

Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 789 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 5:12
    v median −0:25
    1000m SkiErg 4:00
    v median +0:06
  2. Block 02 6:32
    Running 2 4:42
    v median −0:33
    50m Sled Push 1:50
    v median +0:15
  3. Block 03 7:55
    Running 3 5:17
    v median −0:18
    50m Sled Pull 2:38
    v median −0:21
  4. Block 04 7:50
    Running 4 5:13
    v median −0:22
    80m Burpee Broad Jump 2:37
    v median −0:12
  5. Block 05 9:27
    Running 5 5:18
    v median −0:28
    1000m Row 4:09
    v median −0:11
  6. Block 06 6:59
    Running 6 5:14
    v median −0:26
    200m Farmers Carry 1:45
    v median +0:11
  7. Block 07 7:52
    Running 7 5:16
    v median −0:26
    100m Sandbag Lunges 2:36
    v median −0:45
  8. Block 08 7:25
    Running 8 3:35
    v median −0:31
    Wall Balls 3:50
    v median −0:15

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:28
0:12 0:16
B3 · 50m Sled Pull
0:26
0:05 0:21
B4 · 80m Burpee Broad Jump
0:30
0:18 0:12
B5 · 1000m Row
0:31
0:21 0:10
B6 · 200m Farmers Carry
0:41
0:36 0:05
B7 · 100m Sandbag Lunges
0:38
0:32 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 ahead

Elsewhere

The board

Doubles Open · Men at Sports Direct HYROX London 2024

See this race on page 6
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Men · n = 1033