The race, in three figures
The race, in words
Will White finished 475th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:15:27, faster than 75% of the field.
The wall balls were the standout, 1:35 quicker than the median and 299th of 1,860. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:08v median −0:12
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Block 02 7:25Running 2 4:59v median −0:05
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Block 03 10:04Running 3 5:38v median +0:11
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Block 04 9:38Running 4 5:13v median −0:13
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Block 05 9:27Running 5 5:13v median −0:29
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Block 06 7:13Running 6 5:19v median −0:14
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Block 07 9:07Running 7 5:05v median −0:27
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Block 08 8:50Running 8 3:48v median −0:29
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.