The race, in three figures
The race, in words
1:15:28 at Sports Direct HYROX London 2024 put Dean Cummins 478th of 1,860 men in the Open division, ahead of 74% of the field.
The wall balls were the standout, 0:38 quicker than the median and 683rd of 1,860. The sandbag lunges cost the most time: 1:11 slower than the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races. The fastest of 2 finishes in the Open division for Dean Cummins.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:31v median −0:49
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Block 02 6:31Running 2 4:29v median −0:35
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Block 03 9:22Running 3 5:10v median −0:17
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Block 04 9:29Running 4 4:50v median −0:36
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Block 05 9:36Running 5 5:08v median −0:34
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Block 06 6:23Running 6 4:55v median −0:38
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Block 07 11:12Running 7 4:59v median −0:33
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Block 08 9:39Running 8 3:40v median −0:37
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.