The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Rich Croft crossed the line in 1:15:44: 494th of 1,860 men, faster than 73% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 56% on the stations. The burpee broad jumps were where this race was made, 1:03 ahead of the median. Time in the roxzone, 3:50, was faster than 90% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:53Running 1 5:05v median −0:15
-
Block 02 7:21Running 2 4:32v median −0:32
-
Block 03 9:39Running 3 4:43v median −0:44
-
Block 04 8:47Running 4 4:42v median −0:44
-
Block 05 9:34Running 5 4:50v median −0:52
-
Block 06 6:48Running 6 4:48v median −0:45
-
Block 07 9:54Running 7 4:59v median −0:33
-
Block 08 10:07Running 8 3:40v median −0:37
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.