The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Dan Hinks crossed the line in 1:15:47: 495th of 1,860 men, faster than 73% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the sandbag lunges: 1:04 on the median.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:17v median −0:03
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Block 02 6:25Running 2 4:45v median −0:19
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Block 03 9:40Running 3 5:49v median +0:22
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Block 04 9:32Running 4 5:19v median −0:07
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Block 05 10:03Running 5 5:42v median +0:00
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Block 06 7:05Running 6 5:24v median −0:09
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Block 07 9:14Running 7 5:16v median −0:16
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Block 08 10:14Running 8 4:12v median −0:05
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.