The race, in three figures
The race, in words
1:15:54 at Sports Direct HYROX London 2024 put Sid Austen 501st of 1,860 men in the Open division, ahead of 73% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 55% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:05 behind the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:34v median −0:46
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Block 02 7:10Running 2 4:33v median −0:31
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Block 03 8:59Running 3 4:49v median −0:38
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Block 04 11:02Running 4 4:49v median −0:37
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Block 05 9:19Running 5 4:49v median −0:53
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Block 06 6:34Running 6 4:54v median −0:39
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Block 07 9:55Running 7 4:51v median −0:41
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Block 08 10:02Running 8 3:40v median −0:37
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.