The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Steven Blight crossed the line in 1:15:56: 503rd of 1,860 men, faster than 73% of the field.
Nowhere gained more than the burpee broad jumps: 1:04 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:19v median −0:01
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Block 02 7:31Running 2 4:48v median −0:16
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Block 03 9:30Running 3 4:54v median −0:33
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Block 04 9:01Running 4 4:57v median −0:29
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Block 05 9:46Running 5 5:06v median −0:36
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Block 06 6:26Running 6 5:00v median −0:33
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Block 07 9:36Running 7 4:58v median −0:34
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Block 08 9:38Running 8 3:44v median −0:33
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.