The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Jono Carter crossed the line in 1:16:00: 505th of 1,860 men, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. Time in the roxzone, 3:55, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:47v median −0:33
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Block 02 7:01Running 2 4:32v median −0:32
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Block 03 9:17Running 3 5:17v median −0:10
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Block 04 10:32Running 4 5:14v median −0:12
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Block 05 10:07Running 5 5:21v median −0:21
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Block 06 6:53Running 6 5:01v median −0:32
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Block 07 9:12Running 7 4:55v median −0:37
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Block 08 10:03Running 8 3:45v median −0:32
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.