The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Gareth Hughes crossed the line in 1:16:03: 508th of 1,860 men, faster than 73% of the field.
The sled pull was where this race was made, 1:27 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:50v median −0:30
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Block 02 6:42Running 2 4:32v median −0:32
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Block 03 8:13Running 3 4:56v median −0:31
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Block 04 10:48Running 4 4:58v median −0:28
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Block 05 10:12Running 5 5:35v median −0:07
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Block 06 6:58Running 6 5:11v median −0:22
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Block 07 9:22Running 7 5:09v median −0:23
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Block 08 9:57Running 8 3:51v median −0:26
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.